Believe it or not, a mattress that is too firm can also cause sleep and health problems. The mattress needs to support your body in a neutral position, one in which your spine has a nice curvature and your buttocks, heels, shoulders, and head are supported in proper alignment. If your mattress is too firm, it will push on those key pressure points and actually take you out of alignment. Conversely, if the mattress is too soft, those pressure points won’t be properly supported, so your whole body flops back. So it’s important to get the right level of firmness for your body. According to sleep experts, a mattress with less cushioning is more likely to support a neutral-spine position during sleep. When you sleep on a firm mattress with minimal cushioning, your bones bear most of the pressure.
Today, there’s a renewed focus on overall wellbeing and a healthy lifestyle. However, good sleep, which is an important element of good health, is often neglected. Your mattresses and pillows have an important role to play for good sleep. When it comes to mattresses, a one size fits all approach doesn’t work, and that is why a mattress that is popular among your near and dear ones may not be an ideal choice for you. It may seem counterintuitive, but sometimes a firm mattress may prove more comfortable than a soft mattress. A firm mattress provides the right support, hence relieving discomfort, and inducing good sleep after a tough day at work. Firm mattresses provide excellent support, are appropriate to most sleeping positions and offer comfort to your spine and joints. Of course, before you make the switch, you must know the benefits of a firm mattress. Here are the details...Please go here to this link https://onlinemattresssearch.com/ and know about Benefits of a Firm Mattress.
Support the Spine to Eliminate Back Pain: Out of all the body parts, the spine benefits the most from mattress firmness. The mattress’s strong support and firm feel can retain the natural curves of the spine, keeping it in a neutral position. The neutral position gives pressure relief to your upper and lower back throughout the night. With correct spinal alignment and sufficient back support, you may be able to alleviate any lower back pain that you have been experiencing. A softer mattress may sag too much, causing your spine to curve weirdly and leave you in an uncomfortable position. The misalignment may then lead to back problems and stiffness in the morning. This is where high-density foam mattresses, such as memory foam, shine, wherein it gives you firm support without sacrificing comfort.
Uniform weight distribution: Your body weight is not equally distributed on a soft mattress, leading to an inadequate alignment of your muscles and joints. In contrast, a firm mattress offers sufficient support to the entire body and distributes your weight uniformly. This helps your body relax and recharge so you can rise up with more vigour the next day. To test the firmness of a mattress, you can just sit on it, and if you find it difficult to get up, the mattress is too soft.
Sleep on Your Back or Your Stomach: With ample spine support, a firm foam mattress makes it easy to sleep in two of the most common sleeping positions. Back sleepers might find that their hips sink into a soft mattress, but a firm option will keep your hips level with the rest of your body, achieving the ideal spine angle. Stomach sleepers commonly find that soft mattresses do not support their stomach or spine either and let it sink into uncomfortable positions. A firm mattress raises your abdomen and hips to maintain a neutral spine.
Less motion transfer: If your mattress is too soft, you might often find yourself tossing and turning to find a comfortable position. This in turn may cause a lot of disturbance to the other person who shares the bed. A firm mattress provides the right kind of support reducing the toss and turn. It also cuts off motion, to give you a restful sleep. Memory foam mattresses or firm mattresses with a pocket spring base are good at curbing motion transfer.
Bodyweight can be a factor when choosing a new mattress, and a memory foam mattress with the right firmness level will be the best mattress for heavier people. Soft cushioning will make you sag into the bed. Sagging, again, leads to spine misalignment. You might even feel discomfort in your pressure points. A firm alternative will support your weight better, allowing for better sleep. Heavier sleepers may also opt for a hybrid mattress, a combination of memory foam and pocket spring mattresses; the zone pockets within the mattress’ core allow you to sink less, even with a medium firmness while still maintaining good edge support.
No comments:
Post a Comment